Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.48
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.48
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.47
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.46
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.46
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.44
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.41
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.41
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23860.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23860.39
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45130.37
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53110.36
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.30.35
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.35
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.30.33
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.28
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.28
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.25
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.25
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.25
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.241280.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26880.21
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.19
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.17
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.17
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.16
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.16
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.16
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.15
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.15
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained22.70.15NA0.421.3NANA9.921760.571.40.141180.14
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.14
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.14
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.141180.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.171290.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.13
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.13
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.171220.13
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.13
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.171120.13
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790.13
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261270.13
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.161100.13
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.13
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.751270.12
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.12
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.12
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.12
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.11
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.11
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441220.11
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.11
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.11
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.11
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.11
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.099
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.0851220.099
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.111230.099
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.50.099
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.099
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.098
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.096
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.095
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.095
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.095
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY21.30.045NA0.1112.80.027NA24201NA2.830.0711290.092
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.0711290.091
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.088
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.088
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.0431210.085
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices