Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336981.48
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.45
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711781.16
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941.1
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.94
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.93
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.93
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812300.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.88
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812290.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.836960.85
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.84
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.83
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.81
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.8
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.836960.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322030.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.78
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.74
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.73
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.69
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.69
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.67
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50.67
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.66
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110310.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.64
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.61
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.59
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.59
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.59
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.59
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18710.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.775060.58
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.58
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.57
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512480.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids84.30.6NA2.3906.4NA42614NA6.020.664680.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.54
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.52
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.257220.51
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.51
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110890.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622120.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b1 per 500 calories are:
- Frozen Melon Balls
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian