Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558211.5
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.35
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24190.89
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.138510.87
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.72
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27070.69
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36560.66
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331240.56
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321230.56
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830.53
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.417380.53
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.694950.53
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417380.52
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained800.54NA1.475NANA35620250.54180.51
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.5
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.49
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.48
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.48
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.54180.48
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613220.47
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.47
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.44
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74680.44
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.42
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.475090.41
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.41
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.4
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.930.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344880.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.39
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.496180.39
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted65.40.52NA1.558.75.76NA477910.675.030.67890.39
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.38
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516520.37
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.0615370.37
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.125240.36
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616510.35
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.35
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.35
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.665220.35
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.463040.35
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.35
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75560.34
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.624890.33
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.624890.33
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.33
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.757490.33
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids50.60.36NA1.3754.23.84NA25.3369NA3.60.42810.32
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434590.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55480.31
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.31
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.31
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.31
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.154330.31
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120.3
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365230.3
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.376530.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.371270.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b1 per 300 calories are:
- Frozen Melon Balls
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian