Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.57
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.54
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.54
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.46
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4371.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.3
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732751.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732751.25
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.21.2
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351.14
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.13
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81.13
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.04
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.9
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.70.89
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93800.8
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2450.8
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3400.8
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774090.75
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.66
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.59
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94540.52
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.51
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.49
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.48
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.48
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.453790.46
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.46
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.46
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.453790.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.544120.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.42
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids63.50.47NA1.7772.64.98NA31.84761.84.540.543890.41
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.41
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.543580.41
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.41
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.41
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids63.50.45NA1.72684.8NA31.8463NA4.540.53520.4
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.44060.4
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.39
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.39
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570.37
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.36
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.36
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.35
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.32
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.32
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water590.2NA0.7363.54.76NA415990.454.540.363930.32
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12220.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.32
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.31
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.31
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.234130.29
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234130.29
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.28
Cherry juice, tartCherry juice, tart590.19NA1.9500.27NA77730NA180.143860.27
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices