Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.46
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31123.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53.28
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.22
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.73.12
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42.9
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.75
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4932.64
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42.5
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.3
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.98
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591.96
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48371.77
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027991.77
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047881.76
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79031.66
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023991.58
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.45
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.3
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111191.15
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.12
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.08
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.06
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018351.02
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.61
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018350.95
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.29080.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.91
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.9
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590.9
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88970.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.17770.89
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.38950.88
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.85
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870.82
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711040.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560.78
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.7
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.88660.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44900.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59100.65
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100.64
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.62
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38520.6
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices