Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.39
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.60.37
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.33
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.25
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.25
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.24
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.21
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.16
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.15
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.15
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.720.14
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.60.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.610.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.510.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.50.13
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.13
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.13
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.480.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.060.12
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.12
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.11
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.60.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.11
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.099
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.099
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.570.099
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.099
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.098
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.096
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.095
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.095
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.095
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.770.092
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.780.091
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.088
Cherry juice, tartCherry juice, tart83.60.77NANANA019.417.3710.30NA0.440.085
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices