Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.55
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4190.52
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450.5
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.47
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.46
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.39
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153530.39
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.35
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3180.35
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.35
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.29
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.26
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.22
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.21
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.21
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.19
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.850.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.710.18
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.18
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.690.18
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.18
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.18
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.670.18
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.50.17
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.17
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.17
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.17
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.16
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.16
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.16
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.60.16
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.15
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.14
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.790.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.13
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.13
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.070.13
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.10.13
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.12
Cherry juice, tartCherry juice, tart1171.07NANANA02724.29.8214.40NA0.620.12
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 spices & fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices