Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.3
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.9
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.20
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.010
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.3
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices