Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.9
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint