BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.322
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.5
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.4118
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids6.60.0660.11.460.810.14NA36.3028.701.9517
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained600.0810.091.6NA0.22NA1308.1402.5716.7
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.5
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Vitamins in Top 100 Spices & Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 spices & fruits with most amount of vitamin k per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices