BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.490
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1090.0480.0681.20.180.11NA10.207.160NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1090.0720.11.90.270.17NA15.50130NANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Vitamins in Top 100 Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 spices & fruits with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices