BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Canned ApricotsApricots Canned in Heavy Syrup, Drained1760.0250.0290.45NA0.066NA2.403.7301.073.98
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.160
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids600.0220.0280.710.110.054NA606.60NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.86
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.53
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids36.40.0160.0230.40.060.036NA3.402.40NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.15
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.65
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Vitamins in Top 100 Spices & Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 spices & fruits with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices