Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.57
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.5
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.59
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice