Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 spices & fruits with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice