Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.89122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice