Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.750
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15
Vitamins in Top 100 Spices & Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 spices & fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Cooked Guava Sauce
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel