GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.7
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow