Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.84113
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.7
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.423
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.3
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1000.140.152.67NA0.36NA21.4013.604.328
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1070.0730.233.580.330.13NA20035.303.2711.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.4
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Vitamins in Top 100 Spices & Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices & fruits with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Chili Powder Spices
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Paprika Spice
- Red or Cayenne Pepper Spice