Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.293
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.8554.7
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822239
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.319
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.418.8
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5513
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.2413
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.9512
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1710.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4610
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.68.26
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.97.84
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.447.64
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.627.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.1
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939107
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6146.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.26.76
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.846.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.66.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.566.25
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.16.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.165.57
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.865.36
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.084.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.174.54
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.44.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.54.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1154.35
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.364.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.14.24
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.34.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.73.9
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.73.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.943.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.43.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.953.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.043.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.3
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids6670.670.0730.0070.310134125NANANA8.672.733.27
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids5490.660.0270.130.250128110NANANA184.563.24
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.73.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.353.06
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3313
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.022.96
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.832.92
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.952.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.32.84
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.432.84
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.662.83
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.422.82
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.82
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices & fruits with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Chili Powder Spices
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Paprika Spice
- Red or Cayenne Pepper Spice