Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.1356
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.340.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.133
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371531
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491323.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481020.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.8
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.811.5
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.4611.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.549.66
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.49.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.538.6
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.78.16
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.13
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.137.9
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.547.83
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.67.2
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.12
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.377.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.866.67
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.56.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.66.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.07
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.575.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.755.56
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.25.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.235.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.65.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.75.14
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.55.1
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.174.96
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.674.76
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.34.75
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.554.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.674.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.14.5
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.174.27
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.26
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.564.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.34.06
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.944.06
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.164
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.9
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.33.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.163.78
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.943.75
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.263.66
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.33.34
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.33.22
Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.33.2
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.93
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.472.82
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.8
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.52.72
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.32.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.66
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.042.64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.12.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.5232.6
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.322.57
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.272.54
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.52
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.782.52
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2182.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.372.22
LimesRaw Limes100020.220.190.36010517NANANA2872.2
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.042.17
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.832.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.042.1
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.1
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.172.05
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.772.05
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.822
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.98
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids4000.40.0440.0040.19080.375NANANA5.21.641.96
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.741.95
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.41.9
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.41.84
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.71.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.611.78
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.71.75
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.571.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.381.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.461.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.41.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.7
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.7
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 spices & fruits with most amount of vitamin e per 300 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Chili Powder Spices
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Paprika Spice
- Red or Cayenne Pepper Spice