Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165114
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.2740.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.8623
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.47.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.87.5
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.637
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.76.26
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.56
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.775.44
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.365.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.445
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115474.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47994.67
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.2
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.364.1
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.94.04
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.93.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.63
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.54
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.83.5
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.63.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.183.27
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.04
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.632.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.952.77
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.132.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54112.72
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112.72
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.72
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.762.68
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.362.6
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.452.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.82.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.82.27
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.042.22
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.862.22
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.042.22
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.922.22
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.862.22
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.18
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.861.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.771.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.11.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.91.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.951.72
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.681.72
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.68
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518171.63
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.6
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.54
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.721.36
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 spices & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices