Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143252
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.86589.3
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.350.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.338
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.716.5
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.416.5
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.891015.4
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.414
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.912
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.212
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.7119321411
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411199.3
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA139
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.48.9
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.68.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53158.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34137.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143117.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4477.2
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901666.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.66.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.16.1
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.76
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610246
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610246
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.35.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.25.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.35.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2245.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA1045
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.54.9
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.34.9
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.54.9
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.44.9
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.14.9
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.24.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.34.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.94
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.64
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.24
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.53.8
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.53.8
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.43.6
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798333.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46383.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5763
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices