Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA900701224
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA100011309152
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.933
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA300190639
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA300190526
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.917
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.917
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.917
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.917
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.917
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA300190426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA300270426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA300210426
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
Vitamins in Top 100 Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices