Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.2690
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.4423
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.411
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.169
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.0415
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained63.50.0860.0951.7NA0.23NA13.608.602.7217.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids45.40.0820.0861.720.280.23NA13.608.602.2711.8
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids770.050.112.80.230.086NA13.6012.702.227.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids860.0360.0772.640.230.086NA13.6016.302.227.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids81.60.0410.112.70.230.086NA13.601102.227.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1220.0410.0862.360.230.086NA13.601302.227.7
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids45.40.0820.0861.70.270.23NA13.608.601.811.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.7229
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
Vitamins in Top 100 Spices & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 spices & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices