Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.3820
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.1
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.915
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.0190.0210.37NA0.051NA301.900.63.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids100.0180.0190.380.0610.051NA301.900.52.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.050.019NA302.800.491.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.050.019NA302.400.491.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.7
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.050.019NA305.300.491.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.425
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.4
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
Vitamins in Top 100 Spices & Fruits with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin E per 100 grams.
Top 5 spices & fruits with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices