Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.69
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA1900336020
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.23
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices