Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.270.030.0330.260.150.043NA38.607.050NANA
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.57
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.63
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 spices & fruits with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint