Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.335.8
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7112.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.897.13
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.465.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54283.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.663.3
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.162.74
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.372.34
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.22.34
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.452.2
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.471.96
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.551.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.741.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5421.56
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.47
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.46
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.281.3
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.431.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.911.26
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.351.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.13
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.861.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.1
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.561.1
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.06
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.02
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.95
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.510.89
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.88
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.30.86
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.670.85
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.85
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.85
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.85
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.84
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.81
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.74
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.570.71
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.640.69
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.890.69
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.640.69
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.620.69
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.580.69
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.68
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.61
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.890.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.550.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.650.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.60.57
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.920.54
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210.54
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.52
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.51
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.5
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.48
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.44
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.43
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin E per 5 ounces.
Top 5 spices & fruits with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices