Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.8391493
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA95754.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.539
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182319
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109418.8
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894914.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102513.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426013
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.194713
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568112
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.4119612
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194010.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652110
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102010
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811399.36
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.27
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81649
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939958.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625528.56
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772628.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048258.37
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.635608.26
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146507.94
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17697.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514307.84
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612447.64
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756967.5
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953457.1
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87817
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627526.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627546.76
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.47
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47266.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18716.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414186.25
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28736.1
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259945.57
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75945.37
Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.664675.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47395
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.837844.54
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.53
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.44
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618164.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.797404.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989504.35
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.575744.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.984084.24
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369994.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68724.2
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612854.14
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720503.9
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26153.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.33.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.67
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14693.6
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837963.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873533.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.5
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.4
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420983.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.615363.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.3
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids400.65NA1.8746.7NANA60567226.70.535283.27
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids60.40.31NA2.3661.3NA49.55160.5516.50.884143.24
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712493.2
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64143.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354553.06
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18942.96
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941842.92
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322032.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812302.84
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812292.84
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578142.83
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19482.83
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.42.82
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.82
Minerals in Top 100 Spices & Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices & fruits with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Chili Powder Spices
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Paprika Spice
- Red or Cayenne Pepper Spice