Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234835.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34920
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629915
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873356.55
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873176.55
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713566.1
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363015.48
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5375.24
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.43464.76
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.363204.72
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13504.64
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951954.37
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5244.25
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.54.13
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.1
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073253.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.7
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.633613.57
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.57
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.443083.53
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.53
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273333.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.45
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353363.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.45
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673403.45
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23653.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.712983.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673483.06
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233413.06
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.98
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913212.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673532.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.86
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.66
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.443462.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793462.42
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.34NA1.1520NANA47.63572240.323192.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642402.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642402.4
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43092.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.642992.34
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.26
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673552.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791262.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243072.06
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids240.28NA1.15200.58NA43.73532240.363352
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.363151.94
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids240.2NA1.0727.80.19NA67.55081.2160.443471.94
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids120.21NA1.43200.18NA43.73851.2200.363361.94
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.363701.94
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.323141.94
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.9
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243461.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids240.2736.51.15200.57NA43.73492240.323191.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids31.80.25NA0.8327.80.58NA55.63772160.363471.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids200.28NA0.9927.80.6NA43.73732160.363601.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.283051.5
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363411.5
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.47
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543321.43
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.4
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.35
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.23
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243421.2
Minerals in Top 100 Spices & Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 spices & fruits with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices