GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.314
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1711
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.539.86
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.79.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.769.52
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.888.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.968.24
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.567.63
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.156.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.166.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.836.23
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.45.98
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.875.86
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.445.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.565.67
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.445.56
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.175.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.035.37
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.605.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6145.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.25.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582225
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.14.86
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.64.84
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3314.7
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.74.66
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.34.55
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.764.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.374.46
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow