Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.043.9
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.33.26
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.62.97
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.12.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA22.03
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.82
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.64
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.57
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971.56
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.161.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.46
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.061.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.651.35
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.35
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.35
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.33
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.14
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.281.14
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.521.1
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.41.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.41.1
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.99
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.9
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.9
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.87
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.87
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.84
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.82
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.81
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 420.10.0110.0010.047011NANANANA10.40.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.8
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.79
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices