Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.35.5
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.34.62
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7254.34
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.2
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.05
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.73.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.33.98
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.54
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.852.88
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.84
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.32.4
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.62.32
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.92.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.462.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.642.15
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.51.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.921.9
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.51.9
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.9
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661.9
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.62
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.6
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571.58
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.55
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.4
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.28
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.841.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.27
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.771.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.231.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5421.2
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.131.16
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.571.13
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.13
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.81.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b3 per 5 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices