Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.38.1
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.27.65
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76117
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.76.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.476.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.58
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.46.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.84
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.85.8
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.35.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8145.1
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.54.62
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.34
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.34
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45134.2
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43124.05
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37113.98
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.33.98
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.53.54
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36123.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.63
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.88
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.84
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.6
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571112.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.32
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31222.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3142.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261112.15
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.241011.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.111111.9
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.61.9
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.21.9
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.9
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.831.84
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.62
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52211.6
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.51.58
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.71.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23861.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23861.55
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.4
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.4
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551211.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.3
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151301.28
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.31.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.27
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.51.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.271001.23
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481201.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.51.2
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33511.16
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.131251.13
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.13
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31151.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26881.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1
Minerals in Top 100 Spices & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 spices & fruits with most amount of vitamin b3 per 5 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices