Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341239
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478832.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539530.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49329.7
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.628.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Prune pureePrune puree310NANA28NANANA7208520NA230NA30025
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.621.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.262020.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.420
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865118.2
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178717
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.416.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186015.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239915.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878115
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111914.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.771414
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.878013.5
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.713.5
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512913.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310613.3
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.313
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.5
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212511.4
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714911.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787611.3
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816611
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.811
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660611
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380811
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865010.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217610
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56809.85
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118569.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023189.27
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37359.2
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36789.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19219
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045319
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.96
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51668.67
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97078.66
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48468.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44908.37
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33618.2
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.98828
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.96
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18127.85
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86207.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Minerals in Top 100 Spices & Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 spices & fruits with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices