GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200119.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699918.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31017
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61315
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431514.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182314
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.713.7
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356212
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232011.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61511.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194011
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497210.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.210.5
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175079.86
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813689.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710509.52
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.59.15
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.69.08
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963229.03
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011148.95
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9938.8
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.88.77
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.75
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
Canned RambutanRambutan Canned in Syrup1340.4NA2.1342.72.1NA55256NA670.494768.24
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17697.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22337.63
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64147.6
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.57.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.42
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.833476.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259946.6
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315256.23
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.76.1
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210945.98
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411965.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711785.86
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612445.83
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414185.67
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.899745.56
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.45.55
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485725.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.837845.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92165.44
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26155.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81645.37
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887535.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627525.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627545.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.55
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.44.86
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1154.84
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336984.7
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.24.66
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814194.66
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.6
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68724.55
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.54
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810774.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879464.46
Minerals in Top 100 Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow