Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.8
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.6
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Orange Pineapple Juice BlendOrange Pineapple Juice Blend20.0790.050.34NA0.12NA20080.800.140.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.180
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.30
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.420
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.0790
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.40
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.020
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.92
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Vitamins in Top 100 Spices & Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 spices & fruits with most amount of vitamin c per 7 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis