Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21873175
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51125
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129318
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178291
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120287
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162256
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7248
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.36123238
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA175216
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171169
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6160
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216152
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5121
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415102
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.12172101
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917599
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.399
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.599
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531899
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.499
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.599
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA17698
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.1417294
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.892
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617389.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416087
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.2217187
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63384
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.7910583.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214582
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617981.8
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616781.4
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.1217380.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.877.8
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918376.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617476.2
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.775.6
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16775.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917975.4
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917975.4
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16073.4
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617973
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816672.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417472.2
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214572
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215871.4
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418168.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418068.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.1617867.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.0517867.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.09918167
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.09917767
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.1417366.7
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418066
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216565.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.864.3
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.215663
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.1815063
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.09917662.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.1217362
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.2217362
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417562
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.09918161.7
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617661.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417360
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917459.7
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618059.5
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214559.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917059
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217557.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened160.15NA0.91200.034NA27.83140.25.950.1417657.7
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414057.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.09917356
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.443555.6
Minerals in Top 100 Spices & Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 spices & fruits with most amount of vitamin c per 7 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis