Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141342268
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3803
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6308
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6259
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116257
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117229
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792227
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386205
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103193
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116183
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35177
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.2688170
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA125154
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106134
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118131
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114131
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122120
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117119
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517115
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4108
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116101
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117101
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111098
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9194
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581386.7
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112686.5
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112586.3
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112283.8
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212983.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712180
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912375.4
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512675
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11173
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.08512372
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112571
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.271
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.371
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.871
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761171
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C14NANA0.2NANANANA133NA11.3NA12669.7
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512369
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512268.7
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.668.6
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712267.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana15.60.054NA0.4518.40.27NA22.72610.577.10.09912367
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.766
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112463.8
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411562.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.1612262
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.560
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.359.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510458.7
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812858.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311958
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.08512457.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431255.6
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113155
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112454.4
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.354
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11954
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112854
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112854
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11452.4
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612852
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311851.6
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712451.6
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410451.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611351
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713048.8
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912948.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.1112748
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.7512748
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.07112947.8
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11.30.047NA0.215.60.028NA201930.141.40.07112747.8
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.09912447.6
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912847.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511846.6
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.346
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711145
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.1310745
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.07112644.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.08512444.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.1612344.4
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912544.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY21.30.045NA0.1112.80.027NA24201NA2.830.07112944
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312644
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.02812443
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.05712442.7
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112942.5
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410342.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112142.2
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612541.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11.30.11NA0.65140.024NA202240.144.250.09912641.2
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710041
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.07112340
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.312539.7
Minerals in Top 100 Spices & Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 spices & fruits with most amount of vitamin c per 5 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis