Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3567
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865160
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6145
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9125
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862120
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA88109
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918685
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11280.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0576.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.361.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6451.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.450.7
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.250
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.350
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3950
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.850
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.649.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.647.3
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4446.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.443.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.45342
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067341.4
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.240.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4639.2
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059238.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.738.4
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34138
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059038
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059038
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.734
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.534
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.059133.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.333.7
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.233.6
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9632.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.732
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.431.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.631.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.231.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.118731.3
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.059131
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038931
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.330
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.730
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089130
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.629
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.058728
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
Minerals in Top 100 Spices & Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 spices & fruits with most amount of vitamin c per 100 grams are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis