Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454287257
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406664
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275657
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275657
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370585
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281543
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA399493
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339427
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390268
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413267
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389256
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393241
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404240
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7233
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.27392230
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401227
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7227
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533227
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541227
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735227
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3227
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402223
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393221
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392220
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34220
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390217
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.32393215
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7211
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395204
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367199
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.5392199
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3192
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241191
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332188
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408187
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381186
Orange Pineapple Juice BlendOrange Pineapple Juice Blend36.30.15NA0.8245.41.7NA506800.45180.27396185
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4178
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419176
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.36398174
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187173
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408172
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408172
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366168
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409166
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379165
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398165
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332165
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362163
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414156
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412156
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.36407154
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.4406154
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.23413153
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.23405153
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.32396152
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410151
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378149
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336147
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357144
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342144
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.23402143
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.27396142
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.5395142
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399142
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.23413141
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403141
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.091396137
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398137
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412136
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388135
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400132
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened36.30.34NA2.145.40.077NA63.57170.4513.60.32402132
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320132
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395128
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180127
Minerals in Top 100 Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 spices & fruits with most amount of vitamin c per 1 pound are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis