Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03850
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.09940
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.70
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.50
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.50.1
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.30.3
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.07760.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.07730.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.07760.4
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.08830.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.30.5
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.03940.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.60.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.7
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20.9
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.9
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.9
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39311
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.41
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.21
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.71
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.1NA0.28100.083NA1097NA10.1171.41
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.31
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.31
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.21
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids100.054NA0.9460.038NA171030.150.0579.51
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.05891
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09921
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.81.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07841.1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.31.1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.41.1
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.41.1
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55301.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09731.2
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.51.6
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.81.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.71.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids60.067NA0.2850.14NA1186NA60.0876.41.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.41.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids60.07NA0.2950.15NA11890.560.0984.41.9
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70.086NA0.295NANA12900.560.0880.41.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.08921.9
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.72
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids100.068NA1.3260.073NA1095NA70.0779.62
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.32
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07902.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09912.1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids60.063NA0.2850.14NA980NA50.0776.62.1
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.08872.2
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.52.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.932.3
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.72.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.5
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.073NA0.58120.061NA22131030.1852.5
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO8NANA0.15NANANANA142NA4NA83.52.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids70.065NA0.2950.15NA982NA60.0784.22.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.42.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.42.7
Minerals in Top 100 Spices & Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 spices & fruits with least amount of vitamin c per 100 grams are:
- Candied fruit
- Cherry juice, tart
- Medjool Dates
- Lemon juice from concentrate, bottled, CONCORD
- Drained Canned Maraschino Cherries