WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA000000
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.20
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.30
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SaltTable Salt000000NA000000
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA
RowalRaw Rowal37.7NANANANANANANANA51NANANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.3
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.53
Vitamins in Spices & Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in all spices & fruits , sorted by Name.