WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.40
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.60
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SaltTable Salt000000NA000000
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA
RowalRaw Rowal75.4NANANANANANANANA102NANANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117
Vitamins in Spices & Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all spices & fruits , sorted by Name.