Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9574.35
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.88
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88142.63
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.742.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69992.15
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1152.15
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6151.96
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721.8
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221.72
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.63
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813681.6
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.54
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485721.54
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.3
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441.25
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731.15
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627521.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627541.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.05
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893261
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93370.97
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.94
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.93
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.93
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.92
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582850.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.88
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.85
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414180.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311110.81
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718900.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819580.77
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.72
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Minerals in Top 100 Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice