Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.854.35
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53.37
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.88
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42122.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.63
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6252.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.2
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22.15
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.62.15
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.97
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.96
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51.72
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.63
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.71.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.54
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.54
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.3
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.81.15
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6141.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.21.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.05
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.51
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.61
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.140.97
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.93
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.93
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.92
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.88
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.85
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.560.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.250.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.77
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.40.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.230.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice