Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.9
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.370.87
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.85
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.82
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.76
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.74
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.68
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.67
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.67
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.58
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.56
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.53
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.44
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.43
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120.43
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.39
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.39
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.37
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.36
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.34
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.33
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.32
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.31
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.31
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.26
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.25
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.960.23
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.23
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.22
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.22
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.21
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.90.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.2
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.2
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids950.190.015NA0.041026.5NANANANA3.60.830.19
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.19
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.19
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.19
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.19
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.19
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.18
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.18
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.18
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar80.60.180.01400.038026.5NANANANA3.060.880.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.30.16
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.250.16
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.40.16
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670.15
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.15
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.15
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.15
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.850.14
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.130.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice