Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4192.6
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.52
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.51
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.43
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.43
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.42
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.38
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.37
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.32
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.31
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.31
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.26
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.25
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.24
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.23
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.23
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.22
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.22
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.21
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.21
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.21
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.21
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.21
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.2
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 spices & fruits with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice