BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415410
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62208
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.91864
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101633
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61462
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41397
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37787
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810704
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614688
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8321
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6198
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4196
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54155
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7138
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37120
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4120
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3112
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9102
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4796
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5393
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491392
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371585.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.375.8
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7374.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.7573.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.773
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.271
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.5568
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8265.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1363.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.462.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0459.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.559
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.9358
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.8357.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3756.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17154.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121054.4
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.749
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.646.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9245
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.3843.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.2743.4
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.342.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5741.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.5741.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.840.4
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7539.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.938.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8538
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.5433.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5332.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5732
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.8531.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.7830
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8629
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641226.8
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9425
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0525
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.9424.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.524
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.623.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.1523.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1423.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.623.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.923
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.6422.2
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.422
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.222
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.521.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.521.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.121
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7520.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.320.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.7620.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5720
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5319.7
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514219.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.519.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0419
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0419
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.719
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9818.8
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.8418.8
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.2618.7
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.218.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.718.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2818
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8618
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.318
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.517.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.7417
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.52317
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.3216.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.6716
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2315
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.214.5
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5814.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.113.7
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.313
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 spices & fruits with most amount of vitamin k per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices