BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71803
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86736
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3621
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37544
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86487
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1466
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12262
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4235
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67229
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3107
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8766
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1465.2
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1851.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7940
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.1340
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7737.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.334
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8232
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8431
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.430.7
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4528.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7825.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9124.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.2524.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.924.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0723.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.222.6
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0421
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4721
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8219.8
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.519.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.6419.3
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.2819.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7918.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.3418
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3518
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.916.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.215.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.315
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.1314.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.4214.5
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7614
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5214
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.5214
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.613.5
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2513
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1320.130.0430.0090.0302625NANANA0.790.6313
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.612.6
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.8511
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83111
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.210.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.9510.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.2610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.69.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.968.93
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.988.32
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.78.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.38.13
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.06
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.537.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.727.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.717.8
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.547.76
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.7
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1720.0340.00300.00902624.5NANANA1.550.887.4
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.477.35
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.747.27
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.497.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.837.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.377
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.96.88
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.16.88
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1590.160.01300.03702624.4NANANA1.430.596.83
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.336.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.56.57
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.56.5
FigsRaw Figs1350.410.08100.1902622NANANA3.916.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.686.3
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.236.3
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.336.27
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.336.26
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.756.23
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.746.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.576.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.16.05
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.626.03
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1140.110.02300.05502623.5NANANA2.50.436.02
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.165.74
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.130.0050.0250.049025.722NANANA3.630.915.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1715.65
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.675.57
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.895.28
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.45
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.44.83
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.864.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.74.56
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.3
Macronutrients in Top 100 Spices & Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 spices & fruits with most amount of vitamin k per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices